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Intake of only 60g carbs in pre-workout meal feels insufficient.
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2014:
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2415 kcal
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Fat: 66.12g | Prot: 179.25g | Carb: 290.19g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Bananas, Manitoba Harvest Hemp Hearts, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Trader Joe's Natural Toasted Oat Bran, Go Raw Live Chocolate Granola. Lunch: Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Gold Potatoes, Trader Joe's Lite Havarti Cheese, Angelic Bakehouse Angelic Bakehouse Rye, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Brussels Sprouts, Trader Joe's Gold Potatoes, Sprouted Seven-Grain (No Sodium Added), Coconut Oil, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Organic Lowfat Plain Yogurt, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Banana, Clif Bar Clif Bar - Oatmeal Raisin Walnut, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, BNRG Proto Whey. more...
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losing 2.8 lb a week
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