Weigh In record (no journal entry) for 20 January 2014
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1878 kcal
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Fat: 61.95g | Prot: 128.74g | Carb: 203.72g.
Breakfast: Dr. Brown's Cel-Ray Celery Soda, Jarrow Formulas Extra Virgin Coconut Oil, Coffee, Skippy Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oatmeal Cookie, Butter (Salted) , Great Value Cod Fillet. Dinner: Chobani Nonfat Blueberry Greek Yogurt, Jolly Time Crispy 'n White Popcorn, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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2130 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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gaining 8.4 lb a week
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