Weigh In record (no journal entry) for 09 January 2021
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258.4 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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776 kcal
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Fat: 11.20g | Prot: 96.68g | Carb: 65.73g.
Breakfast: Bimbo Pão Silueta Integral, Sunny Delight Califórnia, Campofrío Peito de Peru Forno de Lenha. Lunch: Lagosta, Alface de Folha Verde, Pingo Doce Bifes de Frango, McDonald's Caldo Verde. Snacks/Other: Campofrío Peito de Peru Forno de Lenha, Sunny Delight Califórnia, Bimbo Pão Silueta Integral. more...
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losing 9.5 lb a week
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