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GuitarHoodlam
Journal
06 Jan 11
GuitarHoodlam's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
234.0 lb
Lost so far:
4.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
1593 kcal
Fat: 96.29g | Prot: 65.66g | Carb: 120.75g.
Breakfast:
Instant Breakfast, JIMMY DEAN precooked sausage, Fried Egg.
Lunch:
Oranges, Gala Apples.
Dinner:
Sausage & Cheddar Omelet, Coleslaw.
more...
3031 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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