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What do you know! Eat the right things, get some exercise and the pounds come off. Go figure! Down 2 lbs. I'll take that. Finally back on track. Made the leap, joined the gym, and will be doing some classes down there, as well as working one day a week with a trainer to further my weight workouts. Can't wait! You're never too old!
Now off to the occasional breakfast with my 3 1/2 year old niece. I decided today can be a cheat day without being a glutton day! Calories can stay the same, just different nutritional values. Pancakes for breakfast, light on the syrup, a fruit snake later, and a slice of pizza to watch the playoffs!
Diet Calendar Entries for 19 January 2014:
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1321 kcal
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Fat: 44.40g | Prot: 73.11g | Carb: 160.19g.
Breakfast: Maple Syrup, Blueberry Pancakes, Bacon, CareOne Whey Protein. Dinner: CiCi's Pizza 15" Ham & Pineapple To-Go Pizza, CiCi's Pizza 15" Ham & Pineapple To-Go Pizza. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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