Weigh In record (no journal entry) for 18 January 2014
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1756 kcal
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Fat: 51.57g | Prot: 120.41g | Carb: 199.99g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Jarrow Formulas Extra Virgin Coconut Oil, Coffee, Skippy Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Oatmeal Cookie, Health Valley Gluten Free Cafe Vegetable Quinoa. Dinner: Langers 100% Apple Juice, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Chicken Breast (Skin Not Eaten), Sun Warrior Warrior Blend Unflavored Protein . more...
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2549 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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