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sweh
Journal
06 Jan 21
sweh's Journal, 06 January 2021
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Weigh In record (no journal entry) for 06 January 2021
248.0 lb
Lost so far:
1.5 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2021:
1856 kcal
Fat: 34.04g | Prot: 102.30g | Carb: 117.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Three Cheese Ziti Marinara with Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds.
more...
2860 kcal
Activities & Exercise:
Exercise Bike - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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sweh's weight history
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