Flatblister's Journal, 18 January 2014

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 111.27g | Prot: 100.68g | Carb: 160.87g.   Breakfast: Panera Bread Breakfast Power Sandwich, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Schwan's Loaded Baked Potato Soup. Dinner: Potato Chips, Pizza Hut Meat Trio P'Zolo. Snacks/Other: Bourbon. more...

2239 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...