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One more day until weigh in. Crossing my fingers. Having a good week, in regard to food.
Diet Calendar Entries for 17 January 2014:
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1080 kcal
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Fat: 36.87g | Prot: 113.65g | Carb: 71.13g.
Breakfast: Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Bacon, Arnold Double Protein Hearty Multigrain Bread. Lunch: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Haddock. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Publix Red Seedless Grapes. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Keep up your good work it will reward you.
17 Jan 14 by member: LadyBea40
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Thank you LadyBea! You an inspiration!
17 Jan 14 by member: Barbara4572
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LadyBea is right,good work *will* reward you!
James Allen,a motivational speaker,puts it this way: "Act is the blossom of thought. Joy and suffering are it's fruits."
The Master Teacher,Jesus Christ, said it the best:"Whatever a man is sowing,this he shall also reap."
Don't ever give up!
18 Jan 14 by member: myawethinTICself
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