Weigh In record (no journal entry) for 04 January 2021
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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917 kcal
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Fat: 68.97g | Prot: 51.43g | Carb: 25.31g.
Lunch: Green Tea, Lemon, Nando's Medium Peri-Peri Sauce, Sweet Red Peppers, Strawberries, Almonds, Scrambled Egg, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Baby Zucchini, Blueberries. more...
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gaining 2.7 lb a week
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