Weigh In record (no journal entry) for 15 January 2014
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139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2300 kcal
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Fat: 62.67g | Prot: 119.79g | Carb: 307.48g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jelly Belly Jelly Beans, Great Value Steamable Grilled Yellow and Red Bell Peppers, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, American Licorice Sour Punch Punchies. Dinner: Oatmeal Cookie, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Butter (Salted), Sun Warrior Warrior Blend Unflavored Protein, Eggland's Best Large Grade A Eggs. more...
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2164 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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losing 9.1 lb a week
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