Weigh In record (no journal entry) for 13 January 2014
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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764 kcal
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Fat: 7.27g | Prot: 43.87g | Carb: 134.37g.
Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (Nonfat), Water, Water, Tea (Brewed). Lunch: Pear, Fuji Apples, Water, Diet 7UP. Dinner: Corn, Lima Beans, Cooked Summer Squash (from Fresh), Collards, Turkey Breast Tenderloin. more...
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2747 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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