Weigh In record (no journal entry) for 04 January 2011
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123.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1868 kcal
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Fat: 36.70g | Prot: 86.98g | Carb: 288.66g.
Breakfast: Extra Virgin Olive Oil, blueberries, 100% Whole Grain Oatmeal, Maple Syrup Sugar Free, Whole Milk, Coffee. Lunch: Fresh Cut Whole Leaf Spinach, Carrots (Drained Solids, Canned), Fresh Cut Blue Lake Green Beans, Lentil Soup. Dinner: Macaroni & Cheese, 100% Whole Wheat Bread, Wild Salmon Fillets. Snacks/Other: Deli Style Provolone Cheese, Hard Salted Pretzels, Dry Cider, cottage cheese knudsen. more...
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2046 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Standing - 4 hours and 20 minutes, Sitting - 2 hours and 17 minutes, Resting - 1 hour and 15 minutes, Desk Work - 5 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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