Weigh In record (no journal entry) for 21 December 2020
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207.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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946 kcal
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Fat: 60.06g | Prot: 82.16g | Carb: 20.54g.
Breakfast: GNC 100% Whey Protein Advanced. Lunch: Nando's Garlic Peri-Peri Sauce, Baby Zucchini, Scrambled Egg, Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Snacks/Other: Blueberries, Almonds. more...
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losing 4.6 lb a week
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masenya1738's weight history
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