Weigh In record (no journal entry) for 11 January 2014
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163.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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828 kcal
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Fat: 5.87g | Prot: 71.12g | Carb: 133.40g.
Breakfast: Stonyfield Farm Organic Lowfat Milk 1%, Coffee, Kirkland Daily Multi, Kirkland Glucosamine with MSM, Nature Made Triple Omega, Kashi GOLEAN Original Cereal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt, Giant Dark Sweet Cherries (frozen). Snacks/Other: Bananas. more...
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losing 0.0 lb a week
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