Weigh In record (no journal entry) for 19 December 2020
|
190.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2020:
|
4605 kcal
|
Fat: 131.75g | Prot: 202.58g | Carb: 644.68g.
Breakfast: Plus Vita Pão de Forma Artesano, Café com Açúcar, Leco Leite UHT Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal. Lunch: Café com Açúcar, Lilith Bala Maçã Verde, Peito de Frango, Guaracamp Guaraná Natural, Farofa Temperada, Batatas Fritas, Molho de Tomate, Espaguete, Feijão Carioca, Arroz Branco (Cozido). Dinner: Dori Jujuba, Fanta Fanta Laranja, Panco Pão de Hamburguer, Sadia Salsicha, Molho de Tomate, Dori Jujuba, M&M's Amendoim (Pacote), Fanta Fanta Laranja, Heinz Molho Barbecue Regular, Hemmer Ketchup Tradicional, Hellmann's Maionese, Che Delizia! Padaria Artesanal Pão de Hambúrguer, Hambúrguer Caseiro, Bacon (Curado, Frito, Cozido), Polenghi Queijo Cheddar, Batatas Fritas. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
4199 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 46 minutes, Dormir - 9 hours and 27 minutes, Google Fit - 3 hours and 17 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|