Weigh In record (no journal entry) for 16 December 2020
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1060 kcal
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Fat: 77.13g | Prot: 62.48g | Carb: 34.14g.
Lunch: Scrambled Egg , Cooked Broccoli (from Frozen), Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Sweet Red Peppers , Baby Zucchini, Almonds. Snacks/Other: Watermelon . more...
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losing 8.5 lb a week
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masenya1738's weight history
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