Weigh In record (no journal entry) for 16 December 2020
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1180 kcal
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Fat: 39.27g | Prot: 76.09g | Carb: 133.90g.
Breakfast: Visconti Pão de Forma Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Italac Leite Desnatado. Lunch: Semana Light Macarrão Integral à Bolonhesa . Dinner: Molho de Tomate, Molho de Tomate, Sadia Mussarela, Alcatra Grelhada, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Estrela do Oriente Castanha do Pará, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3393 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 47 minutes, Dormir - 5 hours, Google Fit - 18 hours and 8 minutes. more...
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losing 4.6 lb a week
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