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cybex 35 mins L2-3
curls 20# 18-12-10
Diet Calendar Entries for 03 January 2011:
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1603 kcal
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Fat: 46.82g | Prot: 137.58g | Carb: 150.84g.
Breakfast: morningstar farms breakfast patty, refreshing fruit medley. Lunch: amport veggie crunchers, sliced wheat bread kroger, Oven Roasted Deli Sliced Turkey Breast. Dinner: classic iceberg salad , shrimp, chicken breast, ken's light caesar dressing. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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4173 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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