Weigh In record (no journal entry) for 03 January 2011
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2398 kcal
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Fat: 73.89g | Prot: 180.87g | Carb: 318.06g.
Breakfast: snickers marathon protein, Nonfat Vanilla Greek Yogurt. Lunch: sunflower seeds, Green Olives, tuna salad. Dinner: Frozen Peaches, Bluefin Tuna (Fish), Broccoli, Gala Apples. Snacks/Other: Sugar Free Apricot Preserves with Fiber, Peanut Butter. more...
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3294 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.4 lb a week
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