Weigh In record (no journal entry) for 06 January 2014
|
134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
854 kcal
|
Fat: 32.97g | Prot: 40.19g | Carb: 110.05g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Sweet Red Peppers, White Rice, Cream (Half & Half) . Lunch: Shakes - Creamy Milk Chocolate. Dinner: Yellow Summer Squash, Culinary Collection Steak Tips Portabello. Snacks/Other: Fat Free Hot Cocoa Mix, Cheese Wedges, Dreamy Clusters - Milk Chocolate, Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|