Weigh In record (no journal entry) for 05 January 2014
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234.0 lb
Lost so far: 4.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2064 kcal
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Fat: 88.08g | Prot: 104.13g | Carb: 221.15g.
Breakfast: Home Fries, Toasted Sour Dough Bread, Fried Egg, Starbucks Caramel Frappuccino Light (Venti), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Konors chili, Family Gourmet Saltine Crackers, Tillamook Medium Cheddar Cheese. Dinner: Franz Mega Fiber Whole Grain Bread, Kraft American Cheese Slice, Oscar Mayer Bologna, Beef, Sliced. Snacks/Other: Asian Pears, McDonald's Coca-Cola (Small). more...
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losing 4.2 lb a week
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