Weigh In record (no journal entry) for 04 January 2014
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1438 kcal
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Fat: 60.76g | Prot: 100.62g | Carb: 117.06g.
Breakfast: Great Value Great Value Turkey Sausage Patty, Franz Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Macaroni or Pasta Salad. Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Toll House Peanut Butter Chocolate Chip Cookie. more...
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2625 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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