bturchetta's Journal, 04 January 2014

223.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 108.57g | Prot: 123.20g | Carb: 206.17g.   Breakfast: Milk (Nonfat), Syntrax Nectar Whey Protein Isolate - Double Stuffed Cookie. Lunch: Jersey Mike's Sub in a Tub #9 Jersey #9 in a tub. Dinner: Hershey's Kisses Hugs, Pepperidge Farm Goldfish Original Crackers, Chili, Rum. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Milk (Nonfat), Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. more...

3207 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...