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Not much going on for me lately. Just getting back into my normal routine. Still at 227 lbs, looking forward to 219! I am excited because today my DH started a healthy diet. Last night we ate out so he could have his "last meal", he chose wings, yum! This way he won't feel deprived starting a new diet. I am excited for him and proud that he is taking on this challange at this time in his life.
My martial arts coach is starting a 21 day diet, and he challanged me to do the 21 day diet also. Honestly it is too restrictive for me...no meat, no bread, no sugars, etc, the only thing that is left is fruits and veggies! But now that I have had time to consider it, it is really a crash diet to jump start weight loss where you give up certain foods. I think I will accept his challange, but I am going to modify it. I will do a 21 day no sweets challange. That is cutting out 1 type of food, not almost everything, lol. And it is something I feel that I can suceed at :o)
Diet Calendar Entries for 02 January 2014:
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2136 kcal
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Fat: 136.21g | Prot: 96.85g | Carb: 128.56g.
Breakfast: Kroger Heavy Whipping Cream, Egg, Butter (Salted), Cheddar Cheese, Cooked Cucumber, Cooked Tomatoes. Lunch: Cobb Salad with Dressing. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil, Old El Paso Mild Enchilada Sauce, Ground Beef (85% Lean / 15% Fat), Mission Foods Mission Foods Mission Foods White Corn Tortilla, Colby Jack Cheese. Snacks/Other: Albertsons Peeled Mini Carrots, Domex Superfresh Growers Granny Smith Apple (Medium), Kroger Nonfat Strawberry Greek Yogurt, Great Value Mountain Trail Mix, Snack Cracker. more...
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2556 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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