Weigh In record (no journal entry) for 02 January 2014
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236.1 lb
Lost so far: 2.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1534 kcal
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Fat: 42.01g | Prot: 96.93g | Carb: 194.22g.
Breakfast: Starbucks Caramel Frappuccino Light (Venti), McDonald's Egg McMuffin. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Peter Pan Whipped Creamy Peanut Butter, ShopRite Apricot Preserves, Franz Franz 100% whole wheat bread. Dinner: Steamed Rice, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Asian Pears , Asian Pears . more...
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3002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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