Weigh In record (no journal entry) for 30 December 2010
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2276 kcal
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Fat: 67.97g | Prot: 67.57g | Carb: 314.59g.
Breakfast: clementines, 100% Whole Wheat Bread, Coffee. Lunch: cream of wheat cinnamon, Szechuan Style Stir Fry With Shrimp. Dinner: Cream Cheese, Triscuit Thin Crisps Quattro Formaggio, Light String Cheese. Snacks/Other: Hard Salted Pretzels, Dry Cider, 100% Grated Parmesan Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, On The Go Lowfat Cottage Cheese, Oatmeal Cookie, Mini Moos Half & Half Creamers, Honey Roasted Whole Cashews. more...
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2173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 7 minutes, Running - 6/mph - 3 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 5 hours and 40 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 30 minutes, Sitting - 3 hours and 11 minutes, Standing - 4 hours and 20 minutes. more...
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gaining 4.2 lb a week
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