Weigh In record (no journal entry) for 28 December 2010
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1435 kcal
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Fat: 50.31g | Prot: 59.92g | Carb: 185.30g.
Breakfast: Coffee. Lunch: Tortellini Primavera Parmesan (Healthy Choice), Applesauce (No Sugar Added). Dinner: Casual Cuisine Traditional Deluxe Pizza, Light String Cheese. Snacks/Other: 100% Grated Parmesan Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Hard Salted Pretzels, Mini Moos Half & Half Creamers. more...
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2106 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Running (jogging) - 5/mph - 28 minutes, Standing - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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