Weigh In record (no journal entry) for 23 November 2020
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218.9 lb
Lost so far: 13.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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382 kcal
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Fat: 16.95g | Prot: 30.44g | Carb: 27.32g.
Breakfast: O'Brien Potatoes (Frozen) , Egg Beaters Egg Beaters - Original, Jennie-O Lean Turkey Ham, Water , Canada Dry Diet Ginger Ale (Can). Lunch: Tea Unsweetened, Canada Dry Diet Ginger Ale (Can), Water . Dinner: Del Monte Cut Green Beans, Let's Dish Fried Rice, Meat Loaf Made with Beef, Water , Canada Dry Diet Ginger Ale (Can). more...
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2549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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