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Flatblister
Journal
27 Dec 10
Flatblister's Journal, 27 December 2010
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Weigh In record (no journal entry) for 27 December 2010
182.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2010:
1539 kcal
Fat: 54.81g | Prot: 83.55g | Carb: 148.73g.
Breakfast:
2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Chipotle Southwest Sauce, Sun Chips Original Flavor, 6" Sweet Onion Chicken Teriyaki.
Dinner:
Homestyle Chili.
Snacks/Other:
Bourbon.
more...
2340 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours.
more...
steady weight
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