cybex 35 mins L1-3 Bench press 20# 20-20-20 Flies 12# 20-20-20
Diet Calendar Entries for 26 December 2010:
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1494 kcal
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Fat: 59.60g | Prot: 116.98g | Carb: 125.34g.
Lunch: cottage cheese, apple, aunt hatties restaurant hamburger bun, kirkland turkey patties. Dinner: fruit medley, caesar salad with romaine. Snacks/Other: veggie crunchers amport. more...
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4224 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 35 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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