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FourWheeldrive
Journal
22 Dec 13
FourWheeldrive's Journal, 22 December 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 22 December 2013
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2013:
1585 kcal
Fat: 64.65g | Prot: 58.89g | Carb: 208.96g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Krave Chocolate Cereal.
Lunch:
Spanish Rice, Refried Beans, Enchilada with Cheese and Beef, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Beef and Cheese.
more...
2743 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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