Weigh In record (no journal entry) for 18 November 2020
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125.7 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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938 kcal
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Fat: 21.04g | Prot: 30.50g | Carb: 15.27g.
Lunch: 光泉 全脂鮮乳, 八方雲集 招牌水餃, 咖啡. Dinner: 奧利塔 橄欖油, 蔥, 雞胸肉. more...
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gaining 1.5 lb a week
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