GuitarHoodlam's Journal, 19 December 2010

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Weigh In record (no journal entry) for 19 December 2010

235.0 lb Lost so far: 3.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:

1497 kcal

Fat: 94.67g | Prot: 51.11g | Carb: 94.85g. Breakfast: SWAGGERTY CTRY SAUS.PATT., Fried Egg. Dinner: Green Beans, Mashed Potatoes, Country Fried Steak. Snacks/Other: Popsicle Ice Bars Orange Grape & Cherry 1.75 Oz, Oranges. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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GuitarHoodlam's Journal, 19 December 2010

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