Weigh In record (no journal entry) for 18 December 2013
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238.0 lb
Lost so far: 37.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1381 kcal
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Fat: 54.00g | Prot: 93.00g | Carb: 71.00g.
Breakfast: GNC GNC Pro Performance� Ripped Vitapak� Program, Giant Food Bananas (Large), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Jennie-O Lean Turkey Italian Sausage, Dreamfields Linguine, Ragu Robusto Six Cheese Pasta Sauce. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 2.3 lb a week
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