Weigh In record (no journal entry) for 15 November 2020
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125.7 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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703 kcal
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Fat: 29.54g | Prot: 28.35g | Carb: 85.50g.
Breakfast: 康健生機 金牌黑棗（去籽）, 地瓜, 光泉 全脂鮮乳, 咖啡. Lunch: 麻辣豆腐. more...
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losing 6.2 lb a week
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