Weigh In record (no journal entry) for 22 December 2010
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118.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2010:
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2859 kcal
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Fat: 68.49g | Prot: 87.33g | Carb: 344.17g.
Breakfast: Coffee. Lunch: Applesauce (No Sugar Added), fruit roll-up, no sugar added oatmeal cranberry, del monte peach chunks. Dinner: flatbread pizza, potstickers, potsticker sauce, Chicken Breast (Skin Not Eaten), Raspberry Vinaigrette Dressing, candied pecans, feta cheese, mandarin oranges, salad mix. Snacks/Other: compote, vanilla ice cream, beer, strongbow, hershey's hugs, rold gold, Quick Bread Mix - Banana, sugar cookies, Mini Moos Half & Half Creamers. more...
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1871 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 2 hours and 20 minutes, Sitting - 4 hours and 55 minutes, Resting - 20 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours and 15 minutes. more...
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gaining 2.8 lb a week
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