Weigh In record (no journal entry) for 13 November 2020
|
125.2 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1434 kcal
|
Fat: 41.00g | Prot: 98.92g | Carb: 169.13g.
Lunch: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果. Dinner: 生鮮大白蝦, 香菇, 炒菠菜, 味全 柳橙汁, 波蜜 芭樂汁, 燒鴨, 元廚 醉雞腿, 雞肉丸, 全聯 金錢牛肚切絲binb, 蔥油餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Min Hua's weight history
|