bend44x's Journal, 15 December 2013

207.0 lb Lost so far: 25.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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688 kcal

Fat: 29.76g | Prot: 29.39g | Carb: 81.12g.   Breakfast: Light Beef Bologna Cold Cuts, Light Beef Bologna Cold Cuts, Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Water, Miracle Whip Light Dressing, 45 Calories and Delightful 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), 45 Calories and Delightful 100% Whole Wheat Bread, Fuji Apples. Dinner: calaminsi, Water, Cooked Summer Squash (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Salisbury Steak Meal. more...

2802 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...