Weigh In record (no journal entry) for 13 November 2020
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359.8 lb
Lost so far: 12.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 6.00g.
Breakfast: Quest Salted Caramel Protein Shake. more...
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losing 2.8 lb a week
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