Weigh In record (no journal entry) for 21 December 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1553 kcal
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Fat: 40.22g | Prot: 50.45g | Carb: 233.32g.
Breakfast: Hemp Bagels, Chocolate Chip Cookie. Lunch: Summer Squash (Crookneck and Straightneck), Pearled Barley (Cooked). Dinner: Hummus, Whole Wheat Bread, Egg White, Spinach, Salsa. Snacks/Other: Chocolate Chip Cookie, Vodka, Bananas, Almonds, Grapefruit. more...
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gaining 1.4 lb a week
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