Weigh In record (no journal entry) for 12 December 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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906 kcal
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Fat: 27.65g | Prot: 37.15g | Carb: 134.01g.
Breakfast: Light Beef Bologna Cold Cuts, Fried Rice, Egg Beaters - Original, Corned Beef, Kool-Aid, Sugar Free Blueberry Preserves, Tea (Brewed), Tea (Brewed), Water, Water. Lunch: Golden Crinkles French Fried Potatoes, American Cheese. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Radishes, Cucumber (Peeled), Grapes (American Type, Slip Skin). more...
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2802 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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