Weigh In record (no journal entry) for 10 November 2020
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124.3 lb
Lost so far: 2.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1204 kcal
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Fat: 28.65g | Prot: 46.60g | Carb: 190.24g.
Breakfast: 康健生機 金牌黑棗（去籽）, 富士蘋果(去皮去核）（Emily.l), 地瓜, 芭樂, 火龍果, 義美 全脂鮮乳, 咖啡. Dinner: 喜年來 原味蛋捲, 雞腿便當. more...
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losing 9.3 lb a week
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