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FourWheeldrive
Journal
10 Dec 13
FourWheeldrive's Journal, 10 December 2013
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Weigh In record (no journal entry) for 10 December 2013
234.0 lb
Lost so far:
18.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2013:
1369 kcal
Fat: 67.26g | Prot: 49.58g | Carb: 161.29g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kellogg's Krave Chocolate Cereal.
Dinner:
Provolone Cheese, Eckrich Bologna, Don Miguel EL Charrito Grande Beef Enchilida Dinner.
more...
3767 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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