Weigh In record (no journal entry) for 19 December 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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2396 kcal
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Fat: 85.15g | Prot: 102.17g | Carb: 262.06g.
Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread, Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: V-Fusion Light Strawberry Banana, Peanut Butter, Bagel. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pecan Mini Tarts, Ultra Light Beer. more...
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2485 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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