Weigh In record (no journal entry) for 07 November 2020
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125.4 lb
Lost so far: 1.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1319 kcal
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Fat: 21.21g | Prot: 28.27g | Carb: 266.19g.
Breakfast: 芭樂, 地瓜, 火龍果, 富士蘋果(去皮去核）（Emily.l), 全脂牛奶, 咖啡, 康健生機 金牌黑棗（去籽）. Lunch: 富士蘋果(去皮去核）（Emily.l). Dinner: 芭樂, 西洋梨, 甜柿(From MyFitnessPal.com), 全家 原汁雞肉便當. more...
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steady weight
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