Weigh In record (no journal entry) for 06 November 2020
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215.3 lb
Lost so far: 18.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1577 kcal
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Fat: 58.86g | Prot: 108.46g | Carb: 150.54g.
Breakfast: Raley's Sliced Swiss Cheese, Young Green Onions, Bell Peppers, Mushrooms, Vital Farms Alfresco Eggs, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Ore-Ida Potatoes O'Brien, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Organic Valley Organic Half & Half, Nespresso Espresso. Lunch: Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, California Fish Grill Ahi Tuna (Grilled or Cajun Seared). Dinner: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Other: It's It It's It, Heath Milk Chocolate English Toffee Bar Miniatures, Chocolate Devil's Food or Fudge Cake (Eggs and Water Added to Dry Mix). more...
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gaining 1.8 lb a week
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