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Recovery day, no weights, no cardio. I always feel like I'm missing something. Maybe I'll do stretches later.
Diet Calendar Entries for 08 December 2013:
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1631 kcal
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Fat: 53.84g | Prot: 51.41g | Carb: 254.82g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Arnold Double Protein Hearty Multigrain Bread. Lunch: Yoplait Greek 100 Yogurt - Peach. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Hershey's Special Dark Chocolate, Hershey's York Dark Chocolate Covered Peppermint Patties, Pears. more...
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1678 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Good to take 1 day off a week. I actually lost 3 lbs in the first week already! yes!
08 Dec 13 by member: pmcolorado
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Great job! I was tempted to weigh this morning, but sometimes am disappointed if I don't wait to finish a week. Jeans seemed easier to zip this morning. Cross your fingers!
08 Dec 13 by member: Barbara4572
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