Flatblister's Journal, 06 December 2013

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 96.29g | Prot: 84.30g | Carb: 150.51g.   Breakfast: Swiss Cheese , Scrambled Egg (Whole, Cooked) , Arnold Country Classics Country Wheat Bread. Lunch: Subway Turkey Breast Wrap, Cheetos Crunchy Cheetos. Dinner: Sonny's Bar-B-Q Pulled Beef Brisket Sandwich on Bun. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2860 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...