Weigh In record (no journal entry) for 06 December 2013
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1315 kcal
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Fat: 48.72g | Prot: 99.53g | Carb: 114.79g.
Breakfast: Homemade Granola, Greek Yogurt, Coffee. Lunch: Turkey Noodle Soup (Home Recipe). Snacks/Other: Original Glazed Doughnut. more...
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steady weight
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